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5 Ways to Use Savor Beauty's 90-Day Journal for Self-Care

At the core of Savor Beauty is the belief that self-care is non-negotiable. Taking care of yourself is not a luxury, but something that you deserve every single day.


Studies show that self-care helps you function at your highest level.


The 90-Day Savor Beauty Journal helps you get it all done while prioritizing your self-care. It's more than just a journal: it's a holistic approach to wellness.

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With guided reflection prompts, visioning pages, and plenty of space to plan, it will become your secret tool in turning your dream life into reality.

Read on for 5 ways to use your journal for self-care.

Define Your Self-Care Priorities 

Each week of your Savor Beauty Journal begins with an Opening Ritual, where you can define 3 self-care priorities you'd like to focus on.


Here are some ideas for inspiration:

  • Improving your quality of sleep
  • Moving your body more
  • Spending more time with family
  • Reading 1 book every month
  • Eating more fruits and veggies
  • Drinking 64 oz. of water daily
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Make a List of Self-Care Activities

Now that you have defined your self-care priorities, list out the various activities that can help you achieve these goals.

If your goal is to improve your sleep quality, you can:

  • Take a warm bath or shower before bed to relax your muscles. Elevate your experience with a few drops of lavender essential oil for soothing aromatherapy.
  • Put your phone away 1 hour before bedtime. Blue light tricks your brain into thinking it's daytime. This disrupts your body's natural melatonin production process and makes it more difficult for you to unwind.
  • Read a book to unplug from the day and take your mind elsewhere before you drift off to sleep.

If your goal is to drink more water, you can:

  • Get a cute new water bottle to inspire you to drink more.
  • Create a water-tracking system in your journal. Check off a box for each cup (or water bottle) that you drink. Use stickers to make it more fun!
  • Eat your water! Up your hydration game by incorporating more water-rich foods into your diet such as fruits, soups, and smoothies.

Schedule Your Self-Care

One of the most challenging things about self-care is finding the time to practice it.


Refer to your self-care activity list, and designate a time for each activity throughout the week. Simply writing down self-care activities is not enough.


Take the time to actually schedule your activities in your week. 

Practice Gratitude

Gratitude is an essential aspect of self-care. Focusing on the positive things in your life can help shift your mindset and improve your overall well-being.

"This planner feels more like a life coach than a daily calendar. Its pointed questions and prompts help you to set goals and intentions to plan out the next 90 days."

-Martha Stewart

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Write down 3 things you're grateful for each day.


Here are some ideas to get you started:

  • I am grateful for my body because it allows me to _____
  • I am grateful for _____ (a person)
  • I am grateful for _____ (a job or hobby)

Reflect on Your Self-Care Journey

As you fill out your Closing Ritual each week, use the guided questions to check in with yourself on your self-care journey.


How do you feel? Were you able to complete all, or some, of your self-care activities? Perhaps you learned that you love doing yoga, but can't sit still to read a book.


Checking in with yourself helps to track your progress, learn from your habits, and continue on the path to a more radiant you.


Happy manifesting!


P.S. With the purchase of any journal, you will get an e-invite to our exclusive online community for  inspiration and self-care secrets, straight from our founder, Angela Jia Kim!  

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