In addition to using clean, organic skincare, our founder Angela Jia Kim swears by daily breathwork rituals to reduce stress and get glowing!
Skin + Soul Benefits of Breathwork
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Improved Circulation: Deep, controlled breathing improves blood flow and oxygen circulation, nourishing skin cells and promoting a healthier, more vibrant complexion.
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Reduced Stress: Stress is known to exacerbate existing skin issues such as inflammation and acne. Breathwork can help to alleviate stress and lower cortisol levels for a more relaxed, radiant you.
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Detoxification: Breathing exercises can help to stimulate the body's natural detoxification processes for clearer skin.
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Increased Mind-Body Awareness: Breathwork can help you cultivate a greater sense of mind-body awareness, helping you to tune into your most inner and outer being.
Morning Breathwork Ritual:
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Breath of Fire: Sit in a comfortable cross-legged position with your hands resting on your knees. Begin by taking a deep breath in, and then do brisk exhales through your nose while simultaneously pumping your navel in towards your spine. Continue this quick, rhythmic breathing pattern for 1-3 minutes, then release and take a few deep breaths before continuing with your practice.
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Facial Massage: Take 1-2 pumps of your Savor Beauty serum of choice and mist it with your favorite Savor Beauty toning mist. Massage your face following our Savor Spa facial massage protocol.
After completing this ritual, take a moment to enjoy the rejuvenating energy it brings, setting a foundation for a balanced and intentional day ahead.
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